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Football/Soccer Session (Academy Sessions): Dribbling Inside/Outside]

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Andrew Mcleod

Profile Summary

Andrew Mcleod
Name: Andrew Mcleod
City: EAST ORANGE
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Description

Learning Outcomes

1. Improve players' recognition of space.

2. Improve ability to distinguish moments to dribble like Messi/Ronaldo.

3. Develop ability to slow down as arriving to target.

4. Develop ability to beat a defender using inside-outside move.

Football/Soccer Session Plan Drill (Colour): Juggling/Ball mastery

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Football/Soccer Session Plan Drill (Colour): Juggling/Ball mastery
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Juggling/Ball mastery

Organization:

1. Open area.

2. Every player with a ball.

Instructions:

1. Coach demonstrates various pick-up skills (e.g. fish, scoop, roll flick).

2. Following pick-ups, players perform juggling challenge.

a) Bounce, juggle, catch x10,

b) Bounce, juggle, catch, bounce, juggle, bounce, juggle, catch (add one bounce-juggle after each turn)

3. After 3-5 minutes, players dribble in open area.

Coaching Points:

1. Head up.

2. Soft, controlled touches.

3. Use of both feet.

4. Light on toes.

Progressions:

1. Ensure players keep track of their scores. Encourage players to set and break records.

Football/Soccer Session Plan Drill (Colour): Dribbling Warm-up

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Football/Soccer Session Plan Drill (Colour): Dribbling Warm-up
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Dribbling Warm-up

Organization:

1. Open area.

2. Every player with a ball.

Instructions:

1. Players dribble in open area.

2. Dribble like Messi and Ronaldo.

3. Reinforce feinting movements from previous session.

4. Players perform series of movements on command (toe taps and so on).

Coaching Points:

1. Head up.

2. Controlled touches.

3. Use of both feet.

Progressions:

1. End with knockout game.

Football/Soccer Session Plan Drill (Colour): Technical Non/Semi-opposed

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Football/Soccer Session Plan Drill (Colour): Technical Non/Semi-opposed
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Technical Non/Semi-opposed

Organization:

1. 20x20 area.

2. Markers at halfway.

3. Every player with a ball.

Instructions:

1. First player on each line attacks middle marker, performs move, and continues to other side.

2. Next two players repeat process.

3. Moves to use: roll and inside-outside.

Coaching Points:

1. Attack space with speed.

2. Keep ball under control.

3. Technical execution of specific moves.

Progressions: Ensure to work left and right feet.

Football/Soccer Session Plan Drill (Colour): Fully Opposed - 1v1

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Football/Soccer Session Plan Drill (Colour): Fully Opposed - 1v1
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Fully Opposed - 1v1

Organization:

1. 30x20 area with 5x5 square in center.

2. Players distributed evenly as shown.

3. Attackers (shown in white) with balls.

4. Mini goals set up at ends as shown.

Instructions:

1. Attacker starts with the ball.

2. Defender is live on attacker's first touch.

3. Attacker looks to score on either of two goals.

4. Before scoring, attacker must enter center grid.

5. Defender is not allowed to leave grid once inside it.

6. If defender wins the ball, he looks to run across attacker's line.

7. Players return to same lines. Rotate every 2-3 minutes.

Coaching Points:

1. Positive first touch - take space quickly.

2. Head up to assess pressure.

3. Drive at defender at speed.

4. Selection of move, fake, or feint.

5. Timing and execution of selected technique.

6. Accelerate away to lose defender - Ronaldo.

Progressions:

1. Defender starts in center grid.

2. Defender is allowed to enter and exit center grid freely.

Football/Soccer Session Plan Drill (Colour): Free Play

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Football/Soccer Session Plan Drill (Colour): Free Play
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Free Play

Organization:

1. 30x20.

2. Teams set up as shown.

Instructions:

1. Free play: 3v3.

2. Restarts: kick-in or dribble in. No corners.

Coaching Points:

1. Recognition of space.

2. Triangles - support at 10 and 2 o'clock.

3. Movement and angles of support to create space.

4. Positive mentality - get forward.

Progressions:

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
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75
per year
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